Muscle tension does not always announce itself loudly. Often it builds quietly: as stiffness in the neck after a long week at a desk, as tightness through the shoulders that never fully releases, as a low-level fatigue that accumulates in the body over time. Skilled massage therapy interrupts that cycle. It releases what has built up, restores circulation to tissue that has been compressed or restricted, and gives the body the space it needs to recover properly.
At Hever Health we offer two distinct approaches to massage, each suited to a different need and delivered by practitioners with deep expertise in their discipline.
Sports Massage with Connor Reid
Connor Reid is a Registered Osteopath and sports massage specialist. His massage work draws directly on his structural clinical training, meaning every session is informed by a detailed understanding of biomechanics, soft tissue function and injury mechanics. Sports massage with Connor is not a generic treatment. It targets the specific muscles, fascia and movement patterns that are contributing to your discomfort, restriction or recovery challenge.
Sports massage is effective for muscle tension and restricted range of movement, recovery from intense training or competition, overuse injuries and repetitive strain, pre-event preparation and post-event recovery, and ongoing physical maintenance for active individuals.
Holistic Massage with Catherine Davidson
Catherine Davidson holds ITEC and FHT accreditations and brings a warm, highly skilled approach to therapeutic bodywork. Her holistic massage sessions address the full picture of how tension accumulates in the body: through physical demand, postural strain and the everyday load of stress and busyness. All of Catherine’s massage treatments use Neal’s Yard organic oils, selected and blended to your specific symptoms, requirements and mood.
Catherine’s work is precise and purposeful, while also deeply restorative. Her sessions leave the body feeling genuinely lighter and more at ease.
Holistic massage is effective for chronic tension from desk work or postural imbalance, stress-related muscular tightness, general fatigue and reduced body awareness, and supporting overall recovery and wellbeing.
Choosing the Right Approach
If you are unsure which type of massage is right for your situation, sports massage vs holistic massage explains the distinction and how to choose. For guidance on how frequently to book, how often should you have a massage offers a practical framework based on your specific goals. Why stress lives in your muscles explains the physiology behind the tension that most people attribute simply to overwork. And the physical benefits of regular massage beyond relaxation makes the case for treating massage as a consistent part of your health maintenance rather than an occasional treat.
Where tension in the soft tissue is being driven by deeper structural misalignment, osteopathy addresses what massage cannot reach on its own. For those managing a more complex sports injury, sports therapy offers a full assessment and rehabilitation protocol beyond what a massage session alone provides.
Return to the physical therapy hub to explore the full range of services.
Ready to release the tension you have been carrying? Book your massage therapy session at Hever Health today.